At times life gets difficult and you may find yourself feeling like you are in a labyrinth. You are able to show up as you are. In Mental Health Counseling your relationship with the therapist is the #1 predictor of a successful healing therapeutic relationship. Developing a warm comfortable space is the first priority followed by therapeutic autonomy through client-centered evidence based approaches which include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Sandplay, and more.